Lets compare vitamin content per 1 pound of Ground Turmeric vs Oranges:
Ground Turmeric Spice has 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 24.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 76 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Turmeric vs Oranges:
Ground Turmeric Spice has 4.2 times more Calcium, 28.9 times more Copper, 550 times more Iron, 20.8 times more Magnesium, 792 times more Manganese, 21.4 times more Phosphorus, 11.5 times more Potassium, 12.4 times more Selenium, more Sodium and 64.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.8 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice has 6.6 times more Energy, 27.1 times more Fat, 122.5 times more Saturated Fat, 12 times more Omega 3, 37.3 times more Omega 6, 5.7 times more Carbohydrate, 9.5 times more Fiber and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.