Lets compare vitamin content per 1 pound of Ground Turmeric vs Frozen Chopped Broccoli:
Ground Turmeric Spice has 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.4 times more Vitamin B9, 80.6 times more Vitamin C and 6.1 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Ground Turmeric Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Turmeric vs Frozen Chopped Broccoli:
Ground Turmeric Spice has 3 times more Calcium, 34.2 times more Copper, 67.9 times more Iron, 11.6 times more Magnesium, 67.3 times more Manganese, 6 times more Phosphorus, 9.8 times more Potassium, 2.2 times more Selenium and 9.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.1 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice has 12 times more Energy, 11.2 times more Fat, 41.8 times more Saturated Fat, 21.7 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Sugars, 7.6 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
Both Ground Turmeric Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.