Lets compare vitamin content per 1 pound of Dried Tarragon vs Cooked Ripe Red Tomatoes:
Dried Tarragon Spices have 8.8 times more Vitamin A, 7 times more Vitamin B1, 60.9 times more Vitamin B2, 16.8 times more Vitamin B3, 30.5 times more Vitamin B6, 21.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Dried Tarragon Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Tarragon vs Cooked Ripe Red Tomatoes:
Dried Tarragon Spices have 103.5 times more Calcium, 9 times more Copper, 47.5 times more Iron, 38.6 times more Magnesium, 75.9 times more Manganese, 11.2 times more Phosphorus, 13.9 times more Potassium, 8.8 times more Selenium, 5.6 times more Sodium and 27.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.2 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 1 pound:
Dried Tarragon Spices have 16.4 times more Energy, 65.8 times more Fat, 125.4 times more Saturated Fat, 1477.5 times more Omega 3, 17.7 times more Omega 6, 12.5 times more Carbohydrate, 10.6 times more Fiber and 24 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Tarragon Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.