Lets compare vitamin content per 1 pound of Saffron vs Boiled Kidney Beans:
Saffron Spices have more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Saffron vs Boiled Kidney Beans:
Saffron Spices have 3.2 times more Calcium, 1.5 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 66.1 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 5.1 times more Selenium and 148 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Water than Saffron Spices.
Both Saffron Spices and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Saffron Spices have 2.4 times more Energy, 11.7 times more Fat, 21.7 times more Saturated Fat, 7.3 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber than Saffron Spices.
Both Saffron Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.