Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Boiled Broccoli:
Red or Cayenne Pepper Spice has 27 times more Vitamin A, 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 15.7 times more Vitamin B3, 12.3 times more Vitamin B6 and 20.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Boiled Broccoli:
Red or Cayenne Pepper Spice has 3.7 times more Calcium, 6.1 times more Copper, 11.6 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 4.4 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sodium and 11.1 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 9.1 times more Energy, 42.1 times more Fat, 41.3 times more Saturated Fat, 5.5 times more Omega 3, 151.2 times more Omega 6, 7.9 times more Carbohydrate, 7.4 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.