Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Frozen Chopped Broccoli:
Red or Cayenne Pepper Spice has 40 times more Vitamin A, 6.2 times more Vitamin B1, 9.6 times more Vitamin B2, 18.5 times more Vitamin B3, 18.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 24.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Red or Cayenne Pepper Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 1 lb.
Both Red or Cayenne Pepper Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Frozen Chopped Broccoli:
Red or Cayenne Pepper Spice has 2.6 times more Calcium, 9.8 times more Copper, 9.6 times more Iron, 8.4 times more Magnesium, 6.8 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.4 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 12.2 times more Energy, 59.6 times more Fat, 74.1 times more Saturated Fat, 6.3 times more Omega 3, 248.7 times more Omega 6, 11.8 times more Carbohydrate, 7.7 times more Sugars, 9.1 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Red or Cayenne Pepper Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.