Lets compare vitamin content per 1 pound of Paprika vs Boiled Carrots:
Paprika Spice has 2.9 times more Vitamin A, 5 times more Vitamin B1, 28 times more Vitamin B2, 15.6 times more Vitamin B3, 10.8 times more Vitamin B5, 14 times more Vitamin B6, 3.5 times more Vitamin B9, 28.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Paprika vs Boiled Carrots:
Paprika Spice has 7.6 times more Calcium, 41.9 times more Copper, 62.2 times more Iron, 17.8 times more Magnesium, 10.3 times more Manganese, 10.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8 times more Water than Paprika Spice.
Both Paprika Spice and Boiled and Drained Carrots have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Paprika Spice has 8.1 times more Energy, 71.6 times more Fat, 71.3 times more Saturated Fat, 453 times more Omega 3, 84.1 times more Omega 6, 6.6 times more Carbohydrate, 3 times more Sugars, 18.6 times more Fructose, 11.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Paprika Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.