Lets compare vitamin content per 1 pound of Onion Powder vs Sunflower Seeds:
Onion Powder Spices have 16.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 26 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 130.3 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion Powder vs Sunflower Seeds:
Onion Powder Spices have 4.9 times more Calcium, 1.5 times more Potassium and 8.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 3.7 times more Selenium than Onion Powder Spices.
Both Onion Powder Spices and Dried Sunflower Seed Kernels have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion Powder Spices have 4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 49.5 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3, 90.7 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.