Lets compare vitamin content per 1 pound of Onion Powder vs Broccoli:
Onion Powder Spices have 6.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin C, 2.9 times more Vitamin E and 24.8 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Onion Powder Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion Powder vs Broccoli:
Onion Powder Spices have 8.2 times more Calcium, 12 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium, 2.2 times more Sodium and 9.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.6 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
Onion Powder Spices have 10 times more Energy, 2.8 times more Fat, 5.2 times more Omega 6, 11.9 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fructose, 5.8 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.