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Compare Nutrients in 100 grams Onion PowderVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Onion Powder
12%
3%
85%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Onion PowderBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
38%
5.9%
0.457 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.15%
9%
0.08 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2%
4%
0.321 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
55%
13%
0.718 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
26%
99%
23.4 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.8%
5.2%
0.27 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.4%
84.7%
4.1 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
16%
15.8%
64 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Onion PowderBroccoli
Calcium
38%
4.7%
384 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
65.6%
5.44%
0.59 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
48.8%
9.13%
3.9 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
28%
5.25%
113 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
56.5%
9.13%
1.3 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
46%
9.43%
322 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
29%
9.3%
985 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
26%
4.55%
14.3 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.87%
2.2%
73 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
37%
3.73%
4.05 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Onion Powder vs Broccoli:
Onion Powder Spices have 6.4 times more Thiamine and 4.1 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin C, 2.9 times more Vitamin E and 24.8 times more Vitamin K than Onion Powder Spices. Both Onion Powder Spices and Raw Broccoli have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Onion Powder vs Broccoli:
Onion Powder Spices have 8.2 times more Calcium, 12 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium, 2.2 times more Sodium and 9.9 times more Zinc than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
Onion PowderBroccoli
Energy
11.8%
1.17%
341 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.07%
0.38%
1.04 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18.6%
5.04%
10.41 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
61%
5.1%
79.12 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
9.14%
2.34%
6.63 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
40%
6.84%
15.2 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.68%
0.36%
0.219 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
3.94%
0.015 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.5%
0.29%
0.254 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.15%
2.4%
5.39 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 10 times more Energy, 2.8 times more Fat, 3.7 times more Protein, 11.9 times more Carbohydrate, 3.9 times more Sugars, 5.8 times more Fiber and 5.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 4.2 times more Omega 3 and 16.6 times more Water than Onion Powder Spices.