Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Marjoram Spices have more Vitamin A, 2.7 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, 8.8 times more Vitamin B9, 6.7 times more Vitamin C, 16.9 times more Vitamin E and 296 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Marjoram Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Marjoram Spices have 153.1 times more Calcium, 14.7 times more Copper, 133.4 times more Iron, 16.5 times more Magnesium, 34.6 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 9 times more Selenium and 10.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Sodium and 8.8 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 1 pound:
Dried Marjoram Spices have 1.9 times more Energy, 1.4 times more Fat, 201.9 times more Omega 3, 4.6 times more Omega 6, 2.5 times more Carbohydrate, 19.5 times more Sugars, 20.2 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.