Lets compare vitamin content per 1 pound of Garlic Powder vs Cooked Ripe Red Tomatoes:
Garlic Powder Spices have 12.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 20.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 19 times more Vitamin C and 7 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Garlic Powder Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garlic Powder vs Cooked Ripe Red Tomatoes:
Garlic Powder Spices have 7.2 times more Calcium, 7.1 times more Copper, 8.3 times more Iron, 8.6 times more Magnesium, 9.3 times more Manganese, 14.8 times more Phosphorus, 5.5 times more Potassium, 47.8 times more Selenium, 5.5 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.6 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 1 pound:
Garlic Powder Spices have 18.4 times more Energy, 18.1 times more Carbohydrate, 12.9 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Garlic Powder Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.