Lets compare vitamin content per 1 pound of Ground Cloves vs Cooked Ripe Red Tomatoes:
Ground Cloves Spices have 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 15.8 times more Vitamin E and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 114 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Cloves vs Cooked Ripe Red Tomatoes:
Ground Cloves Spices have 57.5 times more Calcium, 4.9 times more Copper, 17.4 times more Iron, 28.8 times more Magnesium, 572.6 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 14.4 times more Selenium, 25.2 times more Sodium and 16.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.6 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
Ground Cloves Spices have 15.2 times more Energy, 118.2 times more Fat, 263.5 times more Saturated Fat, 292.5 times more Omega 3, 63.3 times more Omega 6, 16.3 times more Carbohydrate, 48.4 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Ground Cloves Spices and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 1 lb.
Both Ground Cloves Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.