Lets compare vitamin content per 1 pound of Ground Cinnamon vs Almonds:
Ground Cinnamon Spices have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 27.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 11 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Ground Cinnamon Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Cinnamon vs Almonds:
Ground Cinnamon Spices have 3.7 times more Calcium, 2.2 times more Iron and 8 times more Manganese than Almonds.
While Almonds contain 3 times more Copper, 4.5 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 1 pound:
Ground Cinnamon Spices have 3.7 times more Carbohydrate, 10.1 times more Fructose and 4.2 times more Fiber than Almonds.
While Almonds contain 2.3 times more Energy, 40.3 times more Fat, 11 times more Saturated Fat, 280.1 times more Omega 6, 2 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.