Lets compare vitamin content per 1 pound of Ground Cinnamon vs Ground Cloves:
Ground Cinnamon Spices have 1.9 times more Vitamin A and 19 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Vitamin B3 per 1 lb.
Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Cinnamon vs Ground Cloves:
Ground Cinnamon Spices have 1.6 times more Calcium than Ground Cloves Spices.
While Ground Cloves Spices contain 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Cinnamon Spices have 1.2 times more Carbohydrate and 1.6 times more Fiber than Ground Cloves Spices.
While Ground Cloves Spices contain 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Energy, Sugars and Fructose per 1 lb.
Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.