Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Cooked Ripe Red Tomatoes:
Dried Chervil Spices have 12.2 times more Vitamin A, 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 11.8 times more Vitamin B6, 21.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Dried Chervil Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chervil Spices vs Cooked Ripe Red Tomatoes:
Dried Chervil Spices have 122.4 times more Calcium, 5.9 times more Copper, 47 times more Iron, 14.4 times more Magnesium, 20 times more Manganese, 16.1 times more Phosphorus, 21.7 times more Potassium, 58.6 times more Selenium, 7.5 times more Sodium and 62.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.1 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 1 pound:
Dried Chervil Spices have 13.2 times more Energy, 35.5 times more Fat, 42.9 times more Omega 6, 12.2 times more Carbohydrate, 16.1 times more Fiber and 24.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Chervil Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.