Lets compare vitamin content per 1 kilogram of Ground Sage vs Cooked Ripe Red Tomatoes:
Ground Sage Spices have 12.3 times more Vitamin A, 20.9 times more Vitamin B1, 15.3 times more Vitamin B2, 10.8 times more Vitamin B3, 34.1 times more Vitamin B6, 21.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.4 times more Vitamin E and 612.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Ground Sage Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Cooked Ripe Red Tomatoes:
Ground Sage Spices have 150.2 times more Calcium, 10.1 times more Copper, 41.4 times more Iron, 47.6 times more Magnesium, 29.8 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Selenium and 33.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.9 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 17.5 times more Energy, 115.9 times more Fat, 468.7 times more Saturated Fat, 615 times more Omega 3, 12.6 times more Omega 6, 15.1 times more Carbohydrate, 57.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.