Lets compare vitamin content per 1 kilogram of Ground Sage vs Roasted Sunflower Seeds:
Ground Sage Spices have more Vitamin A, 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6, 23.1 times more Vitamin C and 635 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Ground Sage Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Roasted Sunflower Seeds:
Ground Sage Spices have 23.6 times more Calcium, 7.4 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 12.7 times more Phosphorus and 21.4 times more Selenium than Ground Sage Spices.
Both Ground Sage Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 1.3 times more Saturated Fat, 17.8 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.9 times more Fat, 61.9 times more Omega 6, 1.6 times more Sugars and 1.8 times more Protein than Ground Sage Spices.
Both Ground Sage Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.