Lets compare vitamin content per 1 kilogram of Ground Sage vs Oil Roasted Sunflower Seeds:
Ground Sage Spices have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 29.5 times more Vitamin C and 553.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Ground Sage Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Oil Roasted Sunflower Seeds:
Ground Sage Spices have 19 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 12.5 times more Phosphorus and 21.1 times more Selenium than Ground Sage Spices.
Both Ground Sage Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 15.2 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 4 times more Fat, 64.5 times more Omega 6, 1.8 times more Sugars and 1.9 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 kg.
Both Ground Sage Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.