Lets compare vitamin content per 1 kilogram of Ground Sage vs Almonds:
Ground Sage Spices have more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 19.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2 and 3.4 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Almonds:
Ground Sage Spices have 6.1 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Almonds.
While Almonds contain 1.4 times more Copper and 5.3 times more Phosphorus than Ground Sage Spices.
Both Ground Sage Spices and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 1.8 times more Saturated Fat, 410 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 3.9 times more Fat, 23.3 times more Omega 6, 2.5 times more Sugars and 2 times more Protein than Ground Sage Spices.
Both Ground Sage Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.