Lets compare vitamin content per 1 kilogram of Ground Sage vs California Red Kidney Beans:
Ground Sage Spices have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Ground Sage Spices.
Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs California Red Kidney Beans:
Ground Sage Spices have 8.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Copper, 4.5 times more Phosphorus and 1.4 times more Potassium than Ground Sage Spices.
Both Ground Sage Spices and Raw California Red Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 51 times more Fat, 195.3 times more Saturated Fat, 14.6 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.