Lets compare vitamin content per 1 kilogram of Saffron vs Broccoli:
Saffron Spices have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Saffron Spices and Raw Broccoli have similar amounts of Vitamin A and Vitamin C per 1 kg.
Both Saffron Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Saffron vs Broccoli:
Saffron Spices have 2.4 times more Calcium, 6.7 times more Copper, 15.2 times more Iron, 12.6 times more Magnesium, 135.3 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Selenium, 4.5 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.5 times more Water than Saffron Spices.
Comparison of macro-nutrients per 1 kilogram:
Saffron Spices have 9.1 times more Energy, 15.8 times more Fat, 13.9 times more Saturated Fat, 19.7 times more Omega 3, 15.4 times more Omega 6, 9.8 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Saffron Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.