Lets compare vitamin content per 1 kilogram of Poppy Seed vs Navel Oranges:
Poppy Seed Spices have 12.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 59.1 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Navel Oranges:
Poppy Seed Spices have 33.4 times more Calcium, 41.7 times more Copper, 75.1 times more Iron, 31.5 times more Magnesium, 231.3 times more Manganese, 37.8 times more Phosphorus, 4.3 times more Potassium, more Selenium, 26 times more Sodium and 98.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.4 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 10.7 times more Energy, 277.1 times more Fat, 265.7 times more Saturated Fat, 30.3 times more Omega 3, 1230.2 times more Omega 6, 2.2 times more Carbohydrate, 8.9 times more Fiber and 19.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars and 7.8 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.