Lets compare vitamin content per 1 kilogram of Poppy Seed vs Florida Oranges:
Poppy Seed Spices have 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 45 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Florida Oranges:
Poppy Seed Spices have 33.4 times more Calcium, 41.7 times more Copper, 108.4 times more Iron, 34.7 times more Magnesium, 279.5 times more Manganese, 72.5 times more Phosphorus, 4.3 times more Potassium, 27 times more Selenium, more Sodium and 98.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.6 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 11.4 times more Energy, 197.9 times more Fat, 180.7 times more Saturated Fat, 24.8 times more Omega 3, 912.7 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 25.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Sugars than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.