Lets compare vitamin content per 1 kilogram of Poppy Seed vs Almonds:
Poppy Seed Spices have 4.2 times more Vitamin B1, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 11.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.5 times more Vitamin E than Poppy Seed Spices.
Both Poppy Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Almonds:
Poppy Seed Spices have 5.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Selenium, 26 times more Sodium and 2.5 times more Zinc than Almonds.
Both Poppy Seed Spices and Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 91 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Almonds.
While Almonds contain 1.5 times more Sugars than Poppy Seed Spices.
Both Poppy Seed Spices and Almonds have similar amounts of Energy, Fat, Saturated Fat and Protein per 1 kg.
Both Poppy Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.