Lets compare vitamin content per 1 kilogram of Poppy Seed vs Boiled Kidney Beans:
Poppy Seed Spices have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 59 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Poppy Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Boiled Kidney Beans:
Poppy Seed Spices have 41.1 times more Calcium, 7.5 times more Copper, 4.4 times more Iron, 8.3 times more Magnesium, 15.6 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 12.3 times more Selenium, 26 times more Sodium and 7.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 4.1 times more Energy, 83.1 times more Fat, 61.9 times more Saturated Fat, 1.6 times more Omega 3, 262 times more Omega 6, 1.2 times more Carbohydrate, 9.3 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Poppy Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.