Lets compare vitamin content per 1 kilogram of White Pepper vs Cooked Ripe Red Tomatoes:
White Pepper Spices have 5.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both White Pepper Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Pepper vs Cooked Ripe Red Tomatoes:
White Pepper Spices have 24.1 times more Calcium, 12.1 times more Copper, 21 times more Iron, 10 times more Magnesium, 41 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Selenium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Potassium and 8.3 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
White Pepper Spices have 16.4 times more Energy, 19.3 times more Fat, 41.7 times more Saturated Fat, 17.1 times more Carbohydrate, 37.4 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both White Pepper Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.