Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Almonds:
Dried Oregano Spices have more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 7.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Dried Oregano Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Almonds:
Dried Oregano Spices have 5.9 times more Calcium, 9.9 times more Iron, 2.3 times more Manganese, 1.7 times more Potassium and 25 times more Sodium than Almonds.
While Almonds contain 1.6 times more Copper and 3.3 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Almonds have similar amounts of Magnesium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Oregano Spices have 207 times more Omega 3, 3.2 times more Carbohydrate, 10.3 times more Fructose and 3.4 times more Fiber than Almonds.
While Almonds contain 2.2 times more Energy, 11.7 times more Fat, 2.5 times more Saturated Fat, 16.5 times more Omega 6 and 2.4 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Almonds have similar amounts of Sugars per 1 kg.
Both Dried Oregano Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.