Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs California Red Kidney Beans:
Dried Oregano Spices have more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Dried Oregano Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs California Red Kidney Beans:
Dried Oregano Spices have 8.2 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium and 2.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Raw California Red Kidney Beans have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Oregano Spices have 17.1 times more Fat, 43.1 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Dried Oregano Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.