Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Boiled Carrots:
Ground Nutmeg Spices have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Ground Nutmeg Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Boiled Carrots:
Ground Nutmeg Spices have 6.1 times more Calcium, 60.4 times more Copper, 8.9 times more Iron, 18.3 times more Magnesium, 18.7 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 10.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium and 14.5 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Nutmeg Spices have 15 times more Energy, 201.7 times more Fat, 864.7 times more Saturated Fat, 4 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 7.7 times more Protein than Boiled and Drained Carrots.
Both Ground Nutmeg Spices and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Ground Nutmeg Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.