Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Canned Carrots with Liquids and Salt:
Ground Nutmeg Spices have 18.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Canned Carrots with Liquids and Salt:
Ground Nutmeg Spices have 5.9 times more Calcium, 10 times more Copper, 5.8 times more Iron, 20.3 times more Magnesium, 6.4 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 7.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Nutmeg Spices have 22.8 times more Energy, 259.4 times more Fat, 1037.6 times more Saturated Fat, 6.3 times more Omega 6, 9.2 times more Carbohydrate, 1.2 times more Sugars, 11.6 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.