Lets compare vitamin content per 1 kilogram of Ground Mace vs Tomatoes:
Ground Mace Spices have 8.4 times more Vitamin B1, 23.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Ground Mace Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
Both Ground Mace Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mace vs Tomatoes:
Ground Mace Spices have 25.2 times more Calcium, 41.8 times more Copper, 51.5 times more Iron, 14.8 times more Magnesium, 13.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, more Selenium, 16 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.6 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Mace Spices have 26.4 times more Energy, 161.9 times more Fat, 339.6 times more Saturated Fat, 26.7 times more Omega 3, 53.9 times more Omega 6, 13 times more Carbohydrate, 16.8 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Ground Mace Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.