Lets compare vitamin content per 1 kilogram of Ground Mace vs Oil Roasted Sunflower Seeds:
Ground Mace Spices have more Vitamin A, 1.6 times more Vitamin B2 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Both Ground Mace Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mace vs Oil Roasted Sunflower Seeds:
Ground Mace Spices have 2.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium and 2.3 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Mace Spices have 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 7.9 times more Omega 6 and 3 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 1 kg.
Both Ground Mace Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.