Lets compare vitamin content per 1 kilogram of Ground Mace vs Roasted Almonds:
Ground Mace Spices have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Ground Mace Spices.
Both Ground Mace Spices and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Ground Mace Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mace vs Roasted Almonds:
Ground Mace Spices have 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Selenium and 26.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Dry Roasted Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Mace Spices have 2.3 times more Saturated Fat, 8 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.6 times more Fat, 3 times more Omega 6 and 3.1 times more Protein than Ground Mace Spices.
Both Ground Mace Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.