Lets compare vitamin content per 1 kilogram of Fennel Seed vs Valencia Oranges:
Fennel Seed Spices have 4.7 times more Vitamin B1, 8.8 times more Vitamin B2, 22.1 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A and 2.3 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fennel Seed vs Valencia Oranges:
Fennel Seed Spices have 29.9 times more Calcium, 28.8 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 284 times more Manganese, 28.6 times more Phosphorus, 9.5 times more Potassium, more Sodium and 61.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Fennel Seed Spices have 7 times more Energy, 49.6 times more Fat, 13.7 times more Saturated Fat, 38.4 times more Omega 6, 4.4 times more Carbohydrate, 15.9 times more Fiber and 15.2 times more Protein than Raw Valencia Oranges.
Both Fennel Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.