Lets compare vitamin content per 1 kilogram of Ground Cloves vs Boiled Broccoli:
Ground Cloves Spices have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 6.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 4.3 times more Vitamin B9 and 324.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Ground Cloves Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Cloves vs Boiled Broccoli:
Ground Cloves Spices have 15.8 times more Calcium, 6 times more Copper, 17.7 times more Iron, 12.3 times more Magnesium, 309.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 4.5 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices have 7.8 times more Energy, 31.7 times more Fat, 50 times more Saturated Fat, 4.9 times more Omega 3, 52.1 times more Omega 6, 9.1 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fructose, 10.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Ground Cloves Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.