Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Almonds:
Dried Spearmint has more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 18.8 times more Vitamin B6 and 12 times more Vitamin B9 than Almonds.
Both Dried Spearmint as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Spearmint vs Almonds:
Dried Spearmint has 5.5 times more Calcium, 1.5 times more Copper, 23.6 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.6 times more Potassium and 344 times more Sodium than Almonds.
While Almonds contain 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 1 kilogram:
Dried Spearmint has 930.7 times more Omega 3, 2.4 times more Carbohydrate and 2.4 times more Fiber than Almonds.
While Almonds contain 2 times more Energy, 8.3 times more Fat, 2.4 times more Saturated Fat and 27.6 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Almonds have similar amounts of Protein per 1 kg.
Both Dried Spearmint as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.