Lets compare vitamin content per 1 kilogram of Rosemary vs Valencia Oranges:
Fresh Rosemary has 12.2 times more Vitamin A, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rosemary vs Valencia Oranges:
Fresh Rosemary has 7.9 times more Calcium, 8.1 times more Copper, 73.9 times more Iron, 9.1 times more Magnesium, 41.7 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 15.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 1 kilogram:
Fresh Rosemary has 2.7 times more Energy, 19.5 times more Fat, 81.1 times more Saturated Fat, 25.9 times more Omega 3, 10.2 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Fresh Rosemary as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.