Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 145 times more Vitamin E and 108.5 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Boiled Broccoli:
Prepared Horseradish has 1.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Selenium, 10.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Iron, 1.5 times more Manganese and 2.2 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Boiled and Drained Broccoli have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Horseradish has 1.4 times more Energy, 5.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Prepared Horseradish as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.