Lets compare vitamin content per 14 ounces of Cider Vinegar vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
Both Cider Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cider Vinegar vs Roasted Almonds:
Cider Vinegar has 38.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 137.4 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 9 times more Manganese, 58.9 times more Phosphorus, 9.8 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 12.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.