Lets compare vitamin content per 14 ounces of Ground Turmeric vs Canned Carrots with Liquids and Salt:
Ground Turmeric Spice has 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.9 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Ground Turmeric Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Canned Carrots with Liquids and Salt:
Ground Turmeric Spice has 5.4 times more Calcium, 12.6 times more Copper, 105.8 times more Iron, 23.1 times more Magnesium, 44 times more Manganese, 15 times more Phosphorus, 12 times more Potassium, 15.5 times more Selenium and 15.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.9 times more Sodium and 7.2 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 13.6 times more Energy, 23.2 times more Fat, 73.5 times more Saturated Fat, 10.5 times more Omega 3, 12 times more Omega 6, 12.5 times more Carbohydrate, 1.3 times more Sugars, 12.6 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Turmeric Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.