Lets compare vitamin content per 14 ounces of Ground Turmeric vs Boiled Broccoli:
Ground Turmeric Spice has 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, 92.7 times more Vitamin C and 10.5 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Ground Turmeric Spice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Boiled Broccoli:
Ground Turmeric Spice has 4.2 times more Calcium, 21.3 times more Copper, 82.1 times more Iron, 9.9 times more Magnesium, 102.1 times more Manganese, 4.5 times more Phosphorus, 7.1 times more Potassium, 3.9 times more Selenium and 10 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sodium and 6.9 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 8.9 times more Energy, 7.9 times more Fat, 23.3 times more Saturated Fat, 13.2 times more Omega 6, 9.4 times more Carbohydrate, 2.3 times more Sugars, 6.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 1.6 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.