Lets compare vitamin content per 14 ounces of Dried Tarragon vs Roasted Almonds:
Dried Tarragon Spices have more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dried Tarragon Spices and Dry Roasted Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Dried Tarragon Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Tarragon vs Roasted Almonds:
Dried Tarragon Spices have 4.3 times more Calcium, 8.7 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Potassium, 2.2 times more Selenium and 20.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
Both Dried Tarragon Spices and Dry Roasted Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Tarragon Spices have 295.5 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat, 17.4 times more Omega 6 and 1.5 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices and Dry Roasted Almonds have similar amounts of Protein per 14 oz.
Both Dried Tarragon Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.