Lets compare vitamin content per 14 ounces of Ground Savory vs Roasted Sunflower Seeds:
Ground Savory Spice has more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 than Ground Savory Spice.
Both Ground Savory Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Savory vs Roasted Sunflower Seeds:
Ground Savory Spice has 30.5 times more Calcium, 10 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 8.3 times more Phosphorus and 17.2 times more Selenium than Ground Savory Spice.
Both Ground Savory Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Savory Spice has 2.9 times more Carbohydrate and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 8.4 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Protein than Ground Savory Spice.
Both Ground Savory Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.