Lets compare vitamin content per 14 ounces of Saffron vs Canned Kidney Beans:
Saffron Spices have 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 67.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Saffron Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Saffron Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Saffron vs Canned Kidney Beans:
Saffron Spices have 3.3 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 9.8 times more Magnesium, 169.1 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 6.2 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Sodium and 6.6 times more Water than Saffron Spices.
Comparison of macro-nutrients per 14 ounces:
Saffron Spices have 3.7 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 3, 7.1 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Saffron Spices and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Saffron Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.