Lets compare vitamin content per 14 ounces of Saffron vs California Red Kidney Beans:
Saffron Spices have more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Saffron vs California Red Kidney Beans:
Saffron Spices have 1.7 times more Magnesium, 28.4 times more Manganese, 1.8 times more Selenium and 13.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.4 times more Copper, 1.6 times more Phosphorus and 2.3 times more Zinc than Saffron Spices.
Both Saffron Spices and Raw California Red Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Saffron Spices have 23.4 times more Fat, 44.1 times more Saturated Fat, 14.8 times more Omega 3 and 14 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Fiber and 2.1 times more Protein than Saffron Spices.
Both Saffron Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Saffron Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.