Lets compare vitamin content per 14 ounces of Poppy Seed vs Cooked Ripe Red Tomatoes:
Poppy Seed Spices have 23.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 22.8 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Cooked Ripe Red Tomatoes:
Poppy Seed Spices have 130.7 times more Calcium, 21.7 times more Copper, 14.4 times more Iron, 38.6 times more Magnesium, 63.9 times more Manganese, 31.1 times more Phosphorus, 3.3 times more Potassium, 27 times more Selenium, 2.4 times more Sodium and 56.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.9 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 29.2 times more Energy, 377.8 times more Fat, 301.1 times more Saturated Fat, 136.5 times more Omega 3, 673.7 times more Omega 6, 7 times more Carbohydrate, 1.2 times more Sugars, 27.9 times more Fiber and 18.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.