Lets compare vitamin content per 14 ounces of Poppy Seed vs Blanched Almonds:
Poppy Seed Spices have 4.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 13.4 times more Vitamin E than Poppy Seed Spices.
Both Poppy Seed Spices and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Poppy Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Blanched Almonds:
Poppy Seed Spices have 6.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Blanched Almonds.
Both Poppy Seed Spices and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 68.3 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Fat and 1.5 times more Sugars than Poppy Seed Spices.
Both Poppy Seed Spices and Blanched Almonds have similar amounts of Energy, Saturated Fat and Protein per 14 oz.
Both Poppy Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.