Lets compare vitamin content per 14 ounces of White Pepper vs Baked Red Potatoes:
White Pepper Spices have 2.5 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 7.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Pepper vs Baked Red Potatoes:
White Pepper Spices have 29.4 times more Calcium, 5.2 times more Copper, 20.4 times more Iron, 3.2 times more Magnesium, 24.9 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.5 times more Potassium and 6.7 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices have 3.4 times more Energy, 14.1 times more Fat, 15.7 times more Saturated Fat, 3.5 times more Carbohydrate, 14.6 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both White Pepper Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.