Lets compare vitamin content per 14 ounces of White Pepper vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.2 times more Vitamin C than White Pepper Spices.
Both White Pepper Spices and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both White Pepper Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Pepper vs Broccoli:
White Pepper Spices have 5.6 times more Calcium, 18.6 times more Copper, 19.6 times more Iron, 4.3 times more Magnesium, 20.5 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Potassium, 6.6 times more Sodium and 7.8 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices have 8.7 times more Energy, 5.7 times more Fat, 5.5 times more Saturated Fat, 10.3 times more Carbohydrate, 10.1 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both White Pepper Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.